Lifestyle Blog

Group-based diet and exercise lifestyle interventions over six years can prevent or delay diabetes for up to 14 years after the intervention period. But whether lifestyle interventions also lead to reduced cardiovascular disease (CVD) and mortality remains unclear. These are the conclusions of authors of an Article in this week’s Diabetes Special Issue of The Lancet.

While several major clinical trials around the world have shown the effectiveness of lifestyle interventions to reduce diabetes incidence in people with impaired glucose tolerance*, questions remain over how long post-intervention these strategies remain effective. Professor Guangwei Li, China-Japan Friendship Hospital, Beijing, China, and Dr Ping Zhang, Centers for Disease Control and Prevention, Atlanta, Georgia, USA, and colleagues did the China Da Qing Diabetes Prevention Outcome Study (CDQDPOS), which followed-up patients 20 years after enrolment.

In 1986, 577 adults with impaired glucose tolerance from 33 clinics in China were randomly assigned to the control group or one of three lifestyle intervention groups (diet, exercise, or diet plus exercise). Active intervention took place over six years until 1992, and in 2006 study participants were followed-up to assess the long-term effect of the interventions. Primary outcomes were diabetes incidence, CVD incidence and mortality, and all-cause mortality.

The researchers found that compared with control participants, the combined lifestyle interventions reduced the incidence of diabetes by about a half (51%) during the active intervention period, and by 43% over the whole 20-year period. The average annual incidence of newly diagnosed diabetes was 7% for intervention participants and 11% in control participants. At the end of the 20 years, 80% of the intervention group had diabetes, compared with 93% of the control group. Those in the intervention group spent an average of 3.6 fewer years with diabetes than those in the control group. While there was no significant difference between intervention and control groups in the rate of first CVD events, CVD mortality and all-cause mortality, the study had limited statistical power to detect differences for these outcomes.

The authors conclude: “This study has shown that, in Chinese people with impaired glucose tolerance, group-based interventions targeting lifestyle changes such as diet and exercise produce a durable and long-lasting reduction in incidence of type 2 diabetes…Since around 3 million excess deaths a year are attributable to diabetes worldwide, lifestyle interventions seem to be a justifiable public-health action both in developed and developing nations.”

In an accompanying Comment, Dr Jaana Lindström, National Public Health Institute, Helsinki and University of Helsinki, Finland, and Professor Matti Uusitupa, University of Kuopio, Finland, say: “We propose that lifestyle intervention should start much earlier, when people are normoglycaemic, to achieve true primary prevention of type 2 diabetes and its main consequence, cardiovascular disease. In this regard, both population-based strategies and those targeted at high-risk groups should be applied.”

Source : Lancet

Refference : Weightloss Guide

As our age becomes older, we cannot really expect that our condition will as fit as 10 or 5 years ago. Our age is getting old many problems with our body and our health. Many people are experienced with hair damage problem. This problem is not really affecting your health, but it will affect your confidence. Just imagine that your hair is fall every day without any control. It’s horrible. You can have very crucial confidence crisis. Hair damage problem actually can be caused by poor nutrition, lack of treatment and care, and also the chemical factor you use to your hair.

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Most people think that the word sexy and pregnancy do not belong together. Really? Do you agree with this statement? I have to disagree. In a fact, I have heard many men say that a woman is her sexiest and most beautiful when she is pregnant!

The question is, how do you go about feeling sexy when your belly is expanding and your body is going through so many changes? There are so many women tell me they feel unattractive when they are pregnant, but they don’t have to!

The good news is that the days of the maternity tent dress are over! Today’s maternity wear is hip, trendy and yes, even sexy! The designers have brilliantly combined comfort and fashion in clothing that you can start wearing as soon as you discover you are pregnant right on through post partum and beyond.

Just wearing your husband clothes may be economical and they may fit fine over your expanding belly, but they will not have a good fit everywhere else! Buying bigger sizes in regular clothes is also never a great idea if you want to feel good about yourself. I’m sorry to say you will just look bigger and feel frumpy.

There are several “basics” that every woman should have when she is pregnant. For your first pieces, try to stick with basics that will go with everything. A couple of good pairs of pants, jeans or skirts are a good place to start. Add a top or two and you are on your way! Then, as you “grow”, add tops in fashionable prints and colors that will mix and match with your basics, giving you fresh new looks, as well an occasional, much needed, psychological boost. If you are really keen, splurge on some “not so practical” tops or bottoms to round out your maternity wardrobe. Remember, many of today’s styles can be worn after baby too! Read the rest of Feeling Sexy During Pregnancy »

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When you wear Moslem clothing, veils not change it as finishing touch that equips appearance. Hence, wear veil may not just any. There unwritten rule that mentions, use veil must match with clothes whom you use, something like wedding veil accessory. But, to make it seen more interesting, need a little creativity. For that, be wanted several simple accessories that will give various style in your veil.

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Read the rest of Veil Accessory & Style »

A beauty salon will help you look your very best with a price that will fit in almost any budget. A beauty salon will be able to make your hair, skin, toes, and fingernails look marvelous. In addition, most beauty salons offer their services for a fairly reasonable price. However, sometimes it may be difficult to choose what service you want. If that is the case, simply be on the lookout for any fashion style that you like. Look through magazines and cut out photos of styles and colors that you find pleasing. Take notes so that when you do go to a beauty salon, you will know exactly what you want. However, be aware that some beauty salons are better than others. To make sure that you are in high-quality beauty salon, check to see if it has clean beauty salon equipment and a clean work area. Also, be aware that in most states, beauty salons are required to publicly display their establishment license. If the salon or barbershop won’t show you an establishment license, you don’t know whether the shop’s health and safety procedures have been approved by the state.

Time saving Beauty Salon Tips.

A beauty salon visit can be time consuming. To get the most from your visit and still have time left in your day, try these time-trimming tips. Before you leave your beauty salon, schedule your next appointment. Call ahead on your appointment day to see if your stylist is running on time. If not, you won’t have to waste time sitting at the beauty salon when you could be home. If you want to be quickly in and out for your beauty salon appointment, try to schedule the first appointment for the day.

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This holiday season you might say that old fashioned glitter and glamour is back. The online beauty tips web site has snooped out what’s hot this season: a modernized version of the old Hollywood glamour look.

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Here are 5 quick tips for great holiday hair and makeup:

Holiday Hair and Makeup Trend #1: Healthy Bronzed Skin

It may be cold and snowy out but you’ll look like you just flew in from sunny California. Achieve the look with a tinted moisturizer or bronzing powder.

Holiday Hair and Makeup Trend #2: Sparkling Eyes

Forget twinkle toes. Make your eyes the center of attention with a little sparkle. Achieve the look with glitter eye shadow and eye liner, optional: apply jeweled false eyelashes.

Holiday Hair and Makeup Trend #3: Glossy Lips

Plain lips become beautiful lips that look moist and dreamy with the right shade and lots of shine. Achieve the look with shiny lipstick in shades of pink or plum, or use a non-color gloss over a subtle shade of lipstick.

Holiday Hair and Makeup Trend #4: Upswept Hair and Loose Waves

A casual upswept do adds a bit of sophistication to your holiday look. Achieve the look by sectioning hair into two parts–below and above the ear. Twist and pin the bottom section into a tight bun. Sweep the top half back and tease out individual strands of hair. Loose waves bring back the 1930s era with style. Achieve the look with a large barrel curling iron.

Holiday Hair and Makeup Trend #5: Glitter Nails

All that glitters is golden for nails this season. Glitter adds the perfect finishing touch to beautifully manicured hands. Achieve the look with tinted or clear glitter nail polish. Or, add jeweled rhinestones to polished nails.