Arsip Kategori: Workout

25 Easy Ways To Fit In 10 Minutes Of Exercise

Stolen Moments Add Up Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 … Lanjutkan membaca

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7 Workout Mistakes That Keep You From Losing Belly Fat

Mistake: You’re not refueling with protein People who consumed a post-exercise protein drink gained more fat-burning muscle mass and lost 50% more body fat than those who didn’t refuel after working out, reports a study in the journal Fitness Management. … Lanjutkan membaca

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A 30-Second Fix For Back Pain

As much as we try to avoid it, most us sit a whole lot more than we should. One of the major downsides: Our hamstrings become chronically tight, which can lead to lower back pain. But adding this easy hamstring … Lanjutkan membaca

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Beginner Body Weight Workout: Lose Weight, Build Muscle ANYWHERE!

So you want to get in shape, but you have no gym membership and don’t know what to do. Ruh roh… That’s fine, you don’t need one to get in great shape! You can work out anywhere, like me in … Lanjutkan membaca

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Workout That Replaces 1 Hour in the Gym

REPLACES 1 HOUR IN THE GYM” A 4-Minute Workout That Replaces 1 Hour in the Gym An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is … Lanjutkan membaca

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